I am in mid-life, an empty nester, group and personal fitness trainer - AND I am embracing my SECOND ACT with enthusiasm!

Over the years, I have worked with women struggling - both physically and mentally - through the menopause transition. While I did my best to support them, I knew I could do MORE. That is why I took a deep dive into the science of menopause, gaining a deeper understanding of what our bodies and minds go through during this phase. I became a Certified Menopause Coaching Specialist to provide the guidance, strategies, and support women truly need.

My mission? Not just to help women survive menopause, but to empower them to THRIVE - during and beyond. Because this isn’t the beginning of the end - it’s the starting of a freer, wiser and stronger version of YOU!

I can help you take control of your health AND happiness by:

• Empowering you with knowledge

• Create a personalized plan

• Provide you with nutrition guidance and an exercise program

• Emotional and mental health support

• Offer accountability and motivation

• Bridge the gap between you and your doctor