Services

Take the first step toward empowerment by booking your one-hour consultation today!

Basic Service:
The Hot Flash Intro

$99*

INCLUDES:

  • One-Hour Consultation:
    Menopause Education (what’s happening, what stage you are in, offer insight into hormone replacement therapy options)
    Nutrition and Exercise Guidance

* $99 can be applied to other services

Intermediate Service:
The Power Surge

$349

INCLUDES:

  • One-Hour Consultation

  • Welcome Package:
    Body Composition Scale
    Body Tape Measure
    7-Day Food Journal Form
    Habit Tracker Form

  • Four Weekly (during a one-month period):

    • Movement Plans (including personalized workouts)

    • Nutrition Guidance

    • Habit Building Exercises

    • Homework

    • Accountability Check-ins

Advanced Service:
The Rebirth

First Month: $349 AND Following Months: $249 per month

INCLUDES:

  • All Intermediate Services

  • PLUS:
    Monthly 30-Minute Check-ins